Dot Drills

Topics: Sports skills

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: High
Exercises:

0:32-1:50 5 dot drill
1:51-2:52 same drill w one foot
2:52-3:24 drill w both feet per one dot
3:25-4:42 review of drill
4:43-5:48 push ups

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