Dot Drills

Topics: Sports skills

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: High

0:32-1:50 5 dot drill
1:51-2:52 same drill w one foot
2:52-3:24 drill w both feet per one dot
3:25-4:42 review of drill
4:43-5:48 push ups


Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!


What to watch next…