Power Punching

Topics: Cardio

Suitable for: All Ages, DPTV 8-minute energy boost
Intensity:
Exercises:

0:46-1:16 power punching
1:20-1:56 uppercuts
2:05-2:35 punches to the ceiling
2:42-3:17 combination
3:30-4:04 left jab
4:17-4:46 right jab
4:53-5:25 hooks
5:40-6:54 one two punch
7:08-7:35 jogging while punching