Movement Flow Teens #1

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-5
Intensity: Low
Exercises:

0:00 - 0:30 bear crawl
1:30 - 2:08 monkey
2:08 - 2:35 frogger
2:35 - 3:32 tightrope
3:32 - 5:20 9090
5:20 - 6:14 reverse lunge
6:14 - 7:10 catch ball

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