Movement Flow Elementary #2

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-5
Intensity: Low

0:37-1:30 lay down/stand up
1:30-2:08 glute bridge
2:08-2:55 single leg bridges
2:55-4:00 90/90
4:00-6:15 half kneel thing
6:15-7:08 balance game


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