Movement Flow Elementary #1

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, PreK-5
Intensity:
Exercises:

0:40-1:25 bear crawl
1:25-2:12 frogger
2:12-4:05 hip openers
4:05-5:05 squat w/ lifted heels
5:05-5:40 squat w/ feet together
5:40-6:45 backward frogger + lifted heels
6:45-7:30 ball game