Shipwreck

Topics: Mindfulness, Play

Suitable for: DPTV 8-minute energy boost, K-1
Intensity: Low
Exercises:

0:36- 2:18 shipwreck instructions
2:19- 3:00 round 1
3:01- 4:21 instructions 2
4:22- 6:00 round 2
6:42- 7:12 volcano breath
7:13- 7:27 strong clap

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