Lifelong Skills: Managing challenging emotions and stress

Lifelong Skills: Managing challenging emotions and stress

Foster healthy social and emotional well-being with this Powerful Practice Challenge using lifelong skills you’ve learned in this month’s module. This month’s challenge focuses on self-regulation, self-management, responsible decision making, and relationship and...
Family Team Building: Building success and conquering obstacles

Family Team Building: Building success and conquering obstacles

No matter what kind of physical activity you enjoy, work on team building with this month’s family team-building module! Team building festivities include watching exercise videos put together by the Detroit Lions, making meals together, crafting, completing chores...
Family discussions: Move together, think together, be together!

Family discussions: Move together, think together, be together!

Tackle family discussion and fitness this month with these quick daily exercise videos and discussion prompts for the family. Having meaningful conversations and discussion will not only help cultivate a happy and healthy family, but will ensure safe and open...
Focus: Move together. Think together. Be together.

Focus: Move together. Think together. Be together.

We know quality time looks different for every family, so make sure to try all the different focus activity challenges this month to help practice being present. Don’t worry, there are plenty of different activities to suit all aspects of family time, and don’t be...