Your Special Thing (for hard times): Resourcing

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity: Low
Exercises:

1:11-1:29 listen to chime
1:30-2:34 stepping
4:16-4:42 balloon breaths
4:45-5:01 back stretch
5:30-7:20 thinking exercise
7:23-7:33 deep breaths

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