Get Stronger Through Movement and Stillness

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity: Low

0:57-1:16 listen to chime
1:26-1:43 march in place
1:50-2:30 jog in place
2:55-3:05 deep breaths
3:06-3:30 jumping jacks
4:04-4:45 squats
5:30-6:30 wall sits
7:00-7:20 balloon breaths


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