Topics: Cardio

Suitable for: DPTV 8-minute family routine, K-12
Intensity: Medium

run in place 0:42-0:56
neck rolls 0:57-1:11
swing arms/swing arm hugs 1:12-1:27
hip openers 1:28-1:42
kickboxing [front kick jab 1:43-2:30
parallel arm squat 2:31-3:09
side kicks 3:10-3:49
cross body punch 3:50-4:42
back kicks 4:43-5:44
uppercut punches 5:45-6:43
shoulder shrugs 6:44-7:09
leg bend stretch] 7:10-7:43


Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!


What to watch next…