Step-Up Challenge
Topics: Cardio
Suitable for: DPTV 8-minute family routine, K-12
Intensity:
Exercises:
0:39-0:53 high knees
0:54-1:08 cross body high knees
1:09-1:23 butt kicks
1:24-1:41 skaters
1:42-1:57 torso twists
1:58-2:21 neck rolls
2:22-4:22 step ups
4:23-6:09 rapid fires
6:10-7:36 step up challenge
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