Bone Health and Exercise

Topics: Cardio

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity:
Exercises:

0:42- 1:16 jumping jacks
1:17- 2:05 lateral hops
2:29- 3:19 up-downs
3:20- 3:58 resistance based training or fast punches
3:59- 4:26 up-downs
4:27- 4:56 resistance based traing or fast punches
5:03- 6:59 straight leg oblique crunch
7:00- 7:30 plank