Intensity:
Exercises: single leg parallel leg, lateral leg swings, donkey kick, donkey whip, fire hydrnats, knee circles, reverse knee circles, cat/cow
Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Latest Videos
Exercises: single leg parallel leg, lateral leg swings, donkey kick, donkey whip, fire hydrnats, knee circles, reverse knee circles, cat/cow
Exercises: jogging in place, high knees, butt kicks, wacky jack, jump rope, stretch jumps, tuck jumps, strattle jumps, pike jump, split jump, half turns, full turn, hitch kicks , assemble, hamstring stretch, pike stretch, hip flexor stretch, side split, bridge
Exercises: ankle walks, tiptoes and rotator cuff exercise, heel walk and rotator cuff, high knees w arms, butt kicks w swinging arms, skipping while swinging arms, karoake, long step knee hug, frog jumps, walking lunges, eagles
Exercises: neck stretching, tall mountain, cat and cow, knee stretch, roll ankle, torso twist, warrior pose, forward fold, prayer pose, seated meditation pose