Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Exercises: bent over row, tricep dips/overhead extensions, zapman curls, arnold press, arm raises
Exercises: jogging in place, high knees, butt kicks, wacky jack, jump rope, stretch jumps, tuck jumps, strattle jumps, pike jump, split jump, half turns, full turn, hitch kicks , assemble, hamstring stretch, pike stretch, hip flexor stretch, side split, bridge
Exercises: stretch jump to safe landing, tuck jumps, strattle jumps, wacky jacks, plank walk, tuck ins, pike pushups, candle stick roll tuck jumps, superman bananas, leg lifts, planks
Exercises: push ups
Exercises: high knees, big arm circles, butt kicks, skaters, torso twists, neck rolls, push ups
Exercises: oblique stretch, cat cow stretch, penguins, right side planks, sit ups, left side planks, reverse crunches, plank hold, crunches, dead bugs, mountain climbers