Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Exercises: squats, lunges, side lunges, calf raises
Exercises: single leg parallel leg, lateral leg swings, donkey kick, donkey whip, fire hydrnats, knee circles, reverse knee circles, cat/cow
Exercises: run in place, neck rolls, swing arm hugs, hip openers, squats, knee taps, reverse fly thumb, thigh stretch
Exercises: neck stretching, tall mountain, cat and cow, knee stretch, roll ankle, torso twist, warrior pose, forward fold, prayer pose, seated meditation pose