Intensity:
Exercises: running back stance, handoff, zig zag drill
Sports Skills
Learning how to throw a ball, kick a ball, dribble a ball, and shoot a ball are all important skills for playing sports and have also been shown to be important for play! These videos are designed to help you improve your sports skills by providing an 8-minute workout. Complete the videos that fit your skill level and over time you’ll be able to do more advanced videos. And, the best part about these videos is that you can do them with a buddy!
Latest Videos
Intensity:
Intensity:
Exercises: quarterback stance, quarterback 3 step drop, throwing, three step drop with pass
DPTV 1-Minute Energy Boost
Intensity:
DPTV 8-minute energy boost
Intensity:
Exercises: wide receiver stance, catching, runing slant route, running hitch route
Intensity:
Exercises: running back stance, handoff, zig zag drill
Intensity:
Exercises: quarterback stance, quarterback 3 step drop, throwing, three step drop with pass
DPTV 8-minute family routine
Intensity:
Exercises: basketball: dribbling, cross-overs, passing
DPTV 8-minute relaxation
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With a Buddy Play Cards
Have more fun moving with your family using the InPACTatHome with-a-buddy play cards. It’s a great way to get your family moving together to meet your physical activity goals!
Leaderboard
| User Name | Sport-skills-point | |
|---|---|---|
| 1 |  ESSI | 25 |
| 2 | anschwa | 22 |
| 3 |  docreba | 15 |
| 4 | ljg | 12 |
| 5 | mariamh | 5 |
| 6 | chailey | 5 |
| 7 | alissali | 5 |
| 8 | indybergs | 2 |
| 9 | lexieb | 2 |
| 10 | mshunnie1 | 2 |