Intensity:
Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank
Being active on a regular basis is one of the best ways to improve your heart health! These videos are designed to improve your fitness level by providing an 8-minute cardio workout. Complete the videos that fit your fitness level and remember to start slowly and increase your activity intensity over time. As your fitness level improves, you’ll be able to do more physical activity for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so that you can have a buddy to workout with!
Exercises: arm circles/swings, ladder drills, stretches
Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank
Exercises: jumping jacks, shuffle jacks, lunge, lunge with read, lunge with reach up, lunge with twist, lunge with reach down, lunge with opposite twist, lunge with overhead, downward/upward dog, child's pose
Exercises: stand-up-sit down, arms up-and-down, side crunch, modified tricep kickback, torso twist, arm circles
Exercises: standing back kick, standing butt-kicks, standing side kick, legs open-and-close, march in place, legs open-and close arms up and down