Intensity:
Exercises: hamstring stretch, quad stretch, seated twists stretch, glute bridges w arms cross over body, squats, jumping jacks, side lunges, forward lunges, running in place, seated figure 4 stretch
Being active on a regular basis is one of the best ways to improve your heart health! These videos are designed to improve your fitness level by providing an 8-minute cardio workout. Complete the videos that fit your fitness level and remember to start slowly and increase your activity intensity over time. As your fitness level improves, you’ll be able to do more physical activity for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so that you can have a buddy to workout with!
Latest Videos
Exercises: hamstring stretch, quad stretch, seated twists stretch, glute bridges w arms cross over body, squats, jumping jacks, side lunges, forward lunges, running in place, seated figure 4 stretch
Exercises: one foot in every hole, foot fire/2 feet in every hole, one foot hop, two foot hop, shuffle, in in out out
Exercises: hamstring stretch, quad stretch, seated twists stretch, glute bridges w arms cross over body, squats, jumping jacks, side lunges, forward lunges, running in place, seated figure 4 stretch
Exercises: one foot in every hole, foot fire/2 feet in every hole, one foot hop, two foot hop, shuffle, in in out out
Exercises: high knees, butt kicks, skipping high knees, knee tuck and lunge, side lunge
Exercises: flutter kicks, toe touches, sit to stand, side crunches, side floor touches, squat hold
Exercises: sock toss game, push ups, in and outs, jumping jacks, sit ups, side crunches, jumping jacks
Exercises: step touch on chair, back kicks, back pulse kick, side kicks, side pulse kick, lunges