by boxcar-admin | Feb 14, 2023
Change your family’s mindset towards success this month with the Personal Best Challenge! Being your personal best means working towards your goals at your best. However, the key is allowing yourself to be satisfied with the effort you put into the process rather than...
by boxcar-admin | Feb 14, 2023
Did you know that schedules and routines are important for children’s development, behavior, and health? Alas, this month’s Schedules and Routines module helps guide you and your family towards moving, thinking, and being together in ways that work for you! A schedule...
by boxcar-admin | Feb 14, 2023
Making healthy choices for your mind and body can sometimes be difficult. Although we cannot control every situation, we can help guide ourselves towards better decision making. This month’s module teaches you and your family about the impacts of substance use along...
by boxcar-admin | Dec 13, 2021
Foster healthy social and emotional well-being with this Powerful Practice Challenge using lifelong skills you’ve learned in this month’s module. This month’s challenge focuses on self-regulation, self-management, responsible decision making, and relationship and...
by boxcar-admin | Nov 30, 2021
Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...
by boxcar-admin | Nov 30, 2021
No matter what kind of physical activity you enjoy, work on team building with this month’s family team-building module! Team building festivities include watching exercise videos put together by the Detroit Lions, making meals together, crafting, completing chores...
by boxcar-admin | Nov 30, 2021
We know quality time looks different for every family, so make sure to try all the different focus activity challenges this month to help practice being present. Don’t worry, there are plenty of different activities to suit all aspects of family time, and don’t be...
by boxcar-admin | Feb 18, 2021
Take the 20-day Resilience Challenge to practice the skills you’ve learned in the resilience module. This challenge is filled with mindful movements, mindful stillness, and a whole bunch of family fun! These activities have been shown to improve social-emotional...
by boxcar-admin | Feb 18, 2021
Help teach healthy life choices in this month’s fitness and nutrition challenge, and have fun while doing it! This month’s challenge is filled with lots of different food activities, as well as movement challenges and games. Take the challenge and tackle healthy...
by boxcar-admin | Feb 18, 2021
What makes you feel good? Practice the skills you learned in this month’s module by enjoying the things you love and trying new things with this four-week feel good challenge. Start with the 3 steps: move together, think together, and be together. Help improve...