Personal Best: Changing our mindset about success

Personal Best: Changing our mindset about success

Change your family’s mindset towards success this month with the Personal Best Challenge! Being your personal best means working towards your goals at your best. However, the key is allowing yourself to be satisfied with the effort you put into the process rather than...
Lifelong Skills: Managing challenging emotions and stress

Lifelong Skills: Managing challenging emotions and stress

Foster healthy social and emotional well-being with this Powerful Practice Challenge using lifelong skills you’ve learned in this month’s module. This month’s challenge focuses on self-regulation, self-management, responsible decision making, and relationship and...
Sleep: The bookends of a healthy day

Sleep: The bookends of a healthy day

Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...
Focus: Move together. Think together. Be together.

Focus: Move together. Think together. Be together.

We know quality time looks different for every family, so make sure to try all the different focus activity challenges this month to help practice being present. Don’t worry, there are plenty of different activities to suit all aspects of family time, and don’t be...
Resilience: We can bend, and not break!

Resilience: We can bend, and not break!

Take the 20-day Resilience Challenge to practice the skills you’ve learned in the resilience module. This challenge is filled with mindful movements, mindful stillness, and a whole bunch of family fun! These activities have been shown to improve social-emotional...
Nutrition: Eat the rainbow!

Nutrition: Eat the rainbow!

Help teach healthy life choices in this month’s fitness and nutrition challenge, and have fun while doing it! This month’s challenge is filled with lots of different food activities, as well as movement challenges and games. Take the challenge and tackle healthy...
Feeling good: A sense of satisfaction and well-being

Feeling good: A sense of satisfaction and well-being

What makes you feel good? Practice the skills you learned in this month’s module by enjoying the things you love and trying new things with this four-week feel good challenge. Start with the 3 steps: move together, think together, and be together. Help improve...