Sticks Upper Body

by boxcar-admin | May 18, 2021 | Cardio, Low impact

Forward Arm Raises and Shoulder Presses

by boxcar-admin | May 18, 2021 | Strength

Bicep Curls and Tricep Kickbacks

by boxcar-admin | May 18, 2021 | Strength

Hurdle Tabata

by boxcar-admin | May 18, 2021 | Cardio

Jump Rope #1 Lower Elementary

by boxcar-admin | May 18, 2021 | Cardio

Jump Rope #2 Lower Elementary Holds

by boxcar-admin | May 18, 2021 | Strength

Hopscotch

by boxcar-admin | May 18, 2021 | Cardio

Jump Roping with Scott

by boxcar-admin | May 18, 2021 | Cardio

Squats with Scott

by boxcar-admin | May 18, 2021 | Strength

Lunges with Scott

by boxcar-admin | May 18, 2021 | Strength

Fast Feet

by boxcar-admin | May 18, 2021 | Cardio

Ski Jumps

by boxcar-admin | May 18, 2021 | Cardio