Bicep Curls and Tricep Kickbacks

by boxcar-admin | May 18, 2021 | Strength

Hurdle Tabata

by boxcar-admin | May 18, 2021 | Cardio

Jump Roping with Scott

by boxcar-admin | May 18, 2021 | Cardio

Squats with Scott

by boxcar-admin | May 18, 2021 | Strength

Lunges with Scott

by boxcar-admin | May 18, 2021 | Strength

Shoulder Taps

by boxcar-admin | May 18, 2021 | Strength

Fast Feet

by boxcar-admin | May 18, 2021 | Cardio

Out, Out, In, In

by boxcar-admin | May 18, 2021 | Cardio

Ski Jumps

by boxcar-admin | May 18, 2021 | Cardio

Forward Arm Raises and Shoulder Presses

by boxcar-admin | May 18, 2021 | Strength

Curl-Ups with Michelle

by boxcar-admin | May 18, 2021 | Strength

Cross Punches

by boxcar-admin | May 18, 2021 | Cardio