Strength and Conditioning
Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Latest Videos
Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Intensity:
Exercises: squats, lunges, side lunges, calf raises
Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Intensity:
Exercises: squats, lunges, side lunges, calf raises
Intensity:
Exercises: warm up, 4 limbs outside circle, 3 limbs inside/1 outside, 3 out/1 in, 2 in/2 out, 1 out/3in, 4 outside belly up, 4 inside belly up, 3 in/1 out belly up, 2in/2 out belly up
Intensity:
Exercises: jumping jacks, high knees, chair hover, chair plank, pull up on chair, chair circuit
Intensity:
Exercises: single leg parallel leg, lateral leg swings, donkey kick, donkey whip, fire hydrnats, knee circles, reverse knee circles, cat/cow
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Exercises: L side plank, R side plank, front plank, jumping jacks,
Strength and Conditioning Play Cards
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| 1 |  ESSI | 0 | 38 |
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| 4 | chailey | 0 | 12 |
| 5 | alissali | 0 | 9 |
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