Sports Skills
Learning how to throw a ball, kick a ball, dribble a ball, and shoot a ball are all important skills for playing sports and have also been shown to be important for play! These videos are designed to help you improve your sports skills by providing an 8-minute workout. Complete the videos that fit your skill level and over time you’ll be able to do more advanced videos. And, the best part about these videos is that you can do them with a buddy!
Latest Videos
Intensity:
Exercises: wide receiver stance, catching, runing slant route, running hitch route
Intensity:
Exercises: running back stance, handoff, zig zag drill
Intensity:
Exercises: running back stance, handoff, zig zag drill
Intensity:
Exercises: quarterback stance, quarterback 3 step drop, throwing, three step drop with pass
Intensity:
Exercises: wide receiver stance, catching, runing slant route, running hitch route
Intensity:
Exercises: side to side soccer ball, front to back soccer ball, soccer ball, pull push ball, sole roll, tick tock, russian twist with ball, squeeze ball between feet and lift legs, tap soccer ball
Intensity:
Exercises: sole ball/dribble around cans, sole roll stop, in in out out, ball taps, squat with ball, toe touches with ball on back, russian twist with ball
Intensity:
Exercises: foot dribble (step tap), foot dribble w inside of foot, foot dribble w outside of foot, zig zag, circle, planks, crab soccer
Intensity:
Exercises: dribbling tennis ball, serving
Intensity:
Exercises: march in place, overhand throw, catching; throwing football, basketball, baseball (overhand)
Intensity:
Exercises: underhand throw
Intensity:
Exercises: foot dribbling w soccer ball, soccer pass and trap, kicking soccer ball, juggling soccer ball
Intensity:
Exercises: vball: bump, set, underhand serve, overhand serve
Intensity:
Exercises: dribbling basketball, basketball drills, crossover dribbling
With a Buddy Play Cards
Leaderboard
| User Name | Sport-skills-point | |
|---|---|---|
| 1 |  ESSI | 25 |
| 2 | anschwa | 22 |
| 3 |  docreba | 16 |
| 4 | ljg | 13 |
| 5 | alissali | 9 |
| 6 | mariamh | 5 |
| 7 | chailey | 5 |
| 8 | indybergs | 2 |
| 9 | ljjoseph | 2 |
| 10 | dvdtrowbridge | 2 |