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Intensity:
Exercises: arm stationary hold, swimmer arms, arms up/down legs in/out, legs open/close, torso twists, torso twist w/ knee drive
Intensity:
Exercises: arm rotation, frontal raise, lateral raise, bent lateral raise, squat press, sit ups, leg lifts, bicep curl on toes,
Intensity:
Exercises: up-and-down noodles, hand-over-hand noodles, lateral raises, frontal raise, bent lateral raise, hit noodles on ground, cross noodles, noodle under leg, arm rotation
Intensity:
Exercises: sit ups, leg lifts, plank, side plank, laying in-and-outs, plank push up, mountain climbers
Intensity:
Exercises: squat and twist, jumping jacks, basketball squats, calf raises and arm in-and-outs, jog in place, burpee, bend and reach, jump rope
Intensity:
Exercises: squats, squat jump, lunges, front kicks, calf raise walk, knee raises, one leg hop, leg lifts
Intensity:
Exercises: lateral taps, backward taps, frontal taps, knee raises, standing crunches, split jumps, trunk twist, fast feet
Intensity:
Exercises: baseball pitching, ski jumps, running in place, boxing, basketball, MMA kicks, golf swings, football shuffle
Intensity:
Exercises: power punching, uppercuts, punches to the ceiliing, left jab, right jab, hooks, one two punch, jogging while punching