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Slow, Medium & Fast Jog

Slow, Medium & Fast Jog
Intensity: High

Windmills
Intensity: Low

Jump Rope
Intensity: High

Twist Jumps
Intensity: High

Jump Shots
Intensity: Medium

Knee Raises
Intensity: Medium

Box Jumps
Intensity: Medium

Jabs
Intensity: Medium

AMRAP v5
Intensity: High

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