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Intensity:
Exercises: dribbling tennis ball, serving
Intensity:
Exercises: march in place, ear to shoulder, arm circles, delt stretch, tricep stretch, bicep stretch, quad stretch, hamstring stretch, calf stretch, push-ups, jump squats
Intensity:
Exercises: torso twists, reverse lunge w reach, sumo squat hold and reach, tricep dips, pelvic lift/glute bridge using couch or feet flat on floor
Intensity:
Exercises: high knees, reverse lunge and twist, ankle hops and calf raises, modified sphinx push up, bicycle crunch and twist crunch, modified plank up
Intensity:
Exercises: butt kicks, squat w calf raise, push ups, superman/kickbacks, crunches
Intensity:
Exercises: jog and march in place, calf raises, squats, bench over row, curl shoulder backpack/water bottles up then shoulder press then bring down, upper body crunch
Intensity:
Exercises: ankle hops and calf raises, squat w straight leg kick/knee up, "good mornings and kickback while leaning forward", stepping and reverse lunges, glute bridges and glute bridge while walking heels out and back in, superman hold and superman w just legs going up and down
Intensity:
Exercises: hack squat, yoga push up, stationary lateral lunge, shoulder taps, lateral lunges, standing twist crunch or elbow-to-knee crunch, plank
Intensity:
Exercises: jumping jacks, lateral hops, up-downs, resistance based training or fast punches, straight leg oblique crunch, plank