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Intensity:
Exercises: run in place, neck rolls, swing arm hugs, hip openers, cross arm squat, thigh twist, chair lean, ankle tap, sit down arms up
Intensity:
Exercises: run in place, neck rolls, swing arms/swing arm hugs, hip openers kickboxing: front kick jab, parallel arm squat, side kicks, cross body punch, back kicks, uppercut punches, shoulder shrugs, leg bend stretch
Intensity:
Exercises: run in place, neck rolls, swing arm hugs, hip openers, squats, knee taps, reverse fly thumb, thigh stretch
Intensity:
Exercises: tricep stretch, bicep stretch, shoulder taps, reverse push ups, side push ups, plank on hands, pike push ups, arm circles, wrist stretch
Intensity:
Exercises: hamstring stretch, quad stretch, seated twists stretch, glute bridges w arms cross over body, squats, jumping jacks, side lunges, forward lunges, running in place, seated figure 4 stretch
Intensity:
Exercises: oblique stretch, cat cow stretch, penguins, right side planks, sit ups, left side planks, reverse crunches, plank hold, crunches, dead bugs, mountain climbers
Intensity:
Exercises: high knees, big arm circles, butt kicks, skaters, torso twists, neck rolls, push ups
Intensity:
Exercises: high knees, cross body high knees, butt kicks, skaters, torso twists, neck rolls, step ups, rapid fires
Intensity:
Exercises: push ups