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Intensity:
Exercises: bear, quadripad, loaded beast + knee to elbow, loaded beast + lateral kickflow, frogger, duck walk, ache + frogger
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Exercises: stand up and lying down on floor, loaded beast, loaded beast + leg through, (modified) side plank, 9090 + bear sit, kickstand (reach), one legged reach
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Exercises: bear, frogger, 9090, knee up transitions, one legged reach, crab rotation
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Exercises: bear crawl, monkey, frogger, tightrope, 9090, reverse lunge, catch ball
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Exercises: glute bridge, single leg bridges, 90/90, kneel thing
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Exercises: bear crawl, frogger, hip openers, squat w lifted heels, squat w feet together, backward frogger + lifted heels
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Exercises: land sea air game
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Exercises: four corners game
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Exercises: beans on toast game