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Intensity:
Intensity:
Exercises: single leg extension circles, tuck ins, side dips, elbow to opp knee/opp toe touch
Intensity:
Exercises: bent over row, tricep dips/overhead extensions, zapman curls, arnold press, arm raises
Intensity:
Exercises: jogging in place, high knees, butt kicks, wacky jack, jump rope, stretch jumps, tuck jumps, strattle jumps, pike jump, split jump, half turns, full turn, hitch kicks , assemble, hamstring stretch, pike stretch, hip flexor stretch, side split, bridge
Intensity:
Exercises: stretch jump to safe landing, tuck jumps, strattle jumps, wacky jacks, plank walk, tuck ins, pike pushups, candle stick roll tuck jumps, superman bananas, leg lifts, planks
Intensity:
Exercises: run in place, neck rolls, swing arm hugs, hip openers, squats, knee taps, reverse fly thumb, thigh stretch
Intensity:
Exercises: torso twists, reverse lunge w reach, sumo squat hold and reach, tricep dips, pelvic lift/glute bridge using couch or feet flat on floor
Intensity:
Exercises: march in place, ear to shoulder, arm circles, delt stretch, tricep stretch, bicep stretch, quad stretch, hamstring stretch, calf stretch, push-ups, jump squats
Intensity:
Exercises: ankle walks, tiptoes and rotator cuff exercise, heel walk and rotator cuff, high knees w arms, butt kicks w swinging arms, skipping while swinging arms, karoake, long step knee hug, frog jumps, walking lunges, eagles