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Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
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Exercises: squats, lunges, side lunges, calf raises
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Exercises: warm up, 4 limbs outside circle, 3 limbs inside/1 outside, 3 out/1 in, 2 in/2 out, 1 out/3in, 4 outside belly up, 4 inside belly up, 3 in/1 out belly up, 2in/2 out belly up
Intensity:
Exercises: jumping jacks, high knees, chair hover, chair plank, pull up on chair, chair circuit