Search All Videos
Intensity:
Exercises: march in place, overhand throw, catching; throwing football, basketball, baseball (overhand)
Intensity:
Exercises: underhand throw
Intensity:
Exercises: foot dribbling w soccer ball, soccer pass and trap, kicking soccer ball, juggling soccer ball
Intensity:
Exercises: vball: bump, set, underhand serve, overhand serve
Intensity:
Exercises: dribbling basketball, basketball drills, crossover dribbling
Intensity:
Exercises: 2 foot jump, 2 feet in/out, hopscotch, tango drill, alternating stepping foot, lateral jumps, lateral steps
Intensity:
Exercises: 5 dot drill, push ups
Intensity:
Exercises: basketball: dribbling, cross-overs, passing
Intensity: