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Intensity:
Exercises: wide receiver stance, catching, runing slant route, running hitch route
Intensity:
Exercises: running back stance, handoff, zig zag drill
Intensity:
Exercises: quarterback stance, quarterback 3 step drop, throwing, three step drop with pass
Intensity:
Exercises: side to side soccer ball, front to back soccer ball, soccer ball, pull push ball, sole roll, tick tock, russian twist with ball, squeeze ball between feet and lift legs, tap soccer ball
Intensity:
Exercises: sole ball/dribble around cans, sole roll stop, in in out out, ball taps, squat with ball, toe touches with ball on back, russian twist with ball
Intensity:
Exercises: foot dribble (step tap), foot dribble w inside of foot, foot dribble w outside of foot, zig zag, circle, planks, crab soccer
Intensity:
Exercises: jogging in place, wacky jacks, floor punches, stretch jump, tuck jumps, strattle jumps, full turns, handstand, log rolls, forward rolls, backwards strattle roll, forward/backward tuck roll, bridges, back bend bridge kickover, back walk over, T lunge T handstand
Intensity:
Exercises: forward releve, backwards releve, lateral steps, kicks (backward, sideways, forward), bunny hops, leaps, cartwheels, jumps (stretch, tuck, split), cartwheel to handstand, ateral walk with forward kicks
Intensity:
Exercises: dribbling tennis ball, serving