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Intensity:
Exercises: sleepy bunny game
Intensity:
Exercises: popcorn game
Intensity:
Exercises: neck stretches, shoulders/upper back stretching, lower back twists, lower leg stretches
Intensity:
Exercises: beans on toast game
Intensity:
Exercises: leg bounces, arm circles, lat stretch, leg shakes
Intensity:
Exercises: four corners game
Intensity:
Exercises: eagles, forward fold, ragdoll, flamingo stretch, forward fold over legs on the floor, butterfly pose, swan
Intensity:
Exercises: hobermens sphere
Intensity:
Exercises: arm shakes