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Intensity:
Exercises: fit dice, squat punches, diagonal hopping, arm circles, jump switching feet, crunches, out side back, jump switching feet
Intensity:
Exercises: run in place, burpees, plank jumps, jumping jacks, line jumps, high kicks, plank shoulder taps, jumping planks, mountain climbers, squats
Intensity:
Exercises: rock paper scissors show game: jumping jacks, burpees, flutter kicks
Intensity:
Exercises: sit ups, squats, jumping jacks,
Intensity:
Exercises: burpees, jumping jacks, lunges, bicycle crunches, push ups, air squats, car freezes
Intensity:
Exercises: jumping jacks, lunges, plank, dips, squats, mountain climber, X jumps, high knees, sit up/crunches, frog squats
Intensity:
Exercises: land sea air game
Intensity:
Exercises: popcorn game
Intensity:
Exercises: neck stretches, shoulders/upper back stretching, lower back twists, lower leg stretches