Welcome to the official website of the InPACT at Home program.

InPACT at Home is a home-based physical activity program designed to motivate students and entire families to get moving for 60 minutes a day. Our workout videos provide fun, easy ways to do a short workout with little to no equipment. Now get up and get moving with InPACT at Home. You’ll be surprised what these moments of movement can do for you and the rest of your family.


Exercising with your kids can make exercising more enjoyable and motivate you to stick to a workout routine.


The more you burn, the more you learn! Prepare your students’ brains for learning with daily exercises.


Moments of Movement

Children and youth will have access to workout videos that are developmentally appropriate and approved by pediatric exercise physiologists and physical education specialists. Videos will also include flexibility, strength, and circuit training as well as nutrition messaging and social emotional learning activities.

Earn badges, challenge your friends

Physical activity should be fun, rewarding, and challenging! Through the InPACT at Home program, you will have an opportunity to earn badges for meeting your physical activity goals and challenge your friends and family members to get moving too! Join in the fun today!


Resources for Parents

The InPACT at Home team wants to help you and your kids get through this difficult time during the COVID-19 pandemic, so we have developed a family engagement toolkit. The overarching goal of each module is to help families move together, think together, and be together to build healthy habits in both you and your children. Learn more by clicking the links below.

OfficeFit for Parents: Just for the Health of it

Throughout the pandemic more people began working from home or remotely in some capacity and spending more time sitting and more time behind screens. We wanted to offer working adults simple to follow along videos that get people up and moving. Research shows that being active throughout your day makes you a happier, more productive person. These no sweat, no equipment videos will give you 10 minutes of activity and hopefully a few laughs.


Hear from Our Partners

Backed by Research

InPACT at Home is an evidence-informed program designed to get kids moving at home. This program retains core elements of InPACT at School an evidence-based classroom physical activity program, while adapting the format for home delivery. To learn more about the InPACT at School program visit:


Together with our program partners across the state our goal is to improve the health and well-being of Michigan children and their families.

KWWF logo
KWWF logo
Memspa logo
Memspa logo
MiSCHA logo
Shape Michigan logo
Michigan Department of Education
ESSI logo


This program is supported in part by Michigan Department of Health & Human Services (MDHHS) through the Michigan Public Health Institute (MPHI)